Pitching Programs

It starts with a plan. Explore our proven training programs for pitchers of all ages, and choose the plan that's right for you and your goals.

They're the most complete and up-to-date approach to pitching development available today.

Ages: 15+

TUFFCUFF (Pro Edition)

Features the most comprehensive year-round strength and conditioning training methods currently used by MLB pitchers.

Recommended for: Pro, College, HS
170-page training manual and charts
$99.95 $79.95

GET THE PROGRAM

Ages: 7-14

TUFFCUFF (Junior Edition)

Features a year-round training and throwing plan that's age-appropriate and safe for developing elite youth pitchers.

Recommended for: Youth
86-page training manual and charts
$79.95 $64.95

GET THE PROGRAM