9 Common Techniques Of High-Velocity Power Pitchers

  • Updated on Dec. 17, 2016

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ATTENTION PITCHERS: One of the big misconceptions in baseball is that playing the game keeps you in shape to pitch. I wish that was true. It's not. To get to the next level, preparation matters. Big league pitchers spend far more time preparing to pitch than actually pitching.

If you believe adding velocity could be critical to your success, check out my proven programs for pitchers of all ages.

Johnny Cueto pitching gif
Johnny Cueto

I'm often asked what differentiates high-velocity pitchers from others.

A lot of it is mechanics — especially arm and trunk action, which tend to be very different when comparing hard throwers to finesse or breaking ball pitchers.

Below are some common techniques that power pitchers exhibit throughout the pitching motion. I think this information can be useful when evaluating young pitchers and when a coach or scout is trying to project a pitcher’s potential to be a power pitcher.

1. Good balance

  • During the rocker step, pivot and leg lift.
  • During the stride foot landing and acceleration phase.

2. Good arm action

  • A consistent arm path with a continuous, loose arm motion with the fingers staying on top of the ball.
  • The elbow flexes as the arm starts upward to the cocked position allowing for a quicker and shorter circle.
  • As the throwing hand goes up into the cocked position, the hand is aligned with the shoulders, but is slightly closer to 3rd base then the elbow. (RHP).

3. Cocking position

  • Usually slightly higher than the top of the head, fingers on top of the ball.
  • Palm of the hand facing the shortstop and the wrist is loaded
  • High velocity throws tend to have the hand further back away from the head during the preliminary cocking phase.

4. External rotation of the shoulder

  • High velocity throwers get tremendous external rotation of the shoulder - 170 degrees and above before exploding into the acceleration phase.

5. Good flexibility

  • During the shoulder external rotation phase, the trunk is arched and the chest is thrust out as the hips and shoulders horizontally rotate to square off to the plate.
  • During acceleration, the trunk goes from the arched position to trunk flexion at the waist as the hand reaches the release point and decelerates.

6. Hip, trunk and shoulder rotation

  • Upon stride foot landing, the front hip is still closed, but rotates open as the back hip moves forward.
  • The front shoulder stays closed for milli-seconds after the hip opens. The upper body is released like a spring creating tremendous horizontal forces.
  • High velocity pitchers tend to have a lot of lead arm action and the whipping the glove and lead elbow down outside the hip helps to create trunk rotation and flexion.

7. Stride

  • Length - measuring from the front edge of the rubber to the toe of the landing foot, hard throwing pitchers stride close to the length of their body height.
  • Direction - usually closed across the mid-line - measuring - from the ball of pivot foot to plate - by 2-3 inches. This helps to keep the front side closed creating more rotational forces.
  • Stride foot - lands flat footed with the toes angled slightly closed - 10 to 20 degrees.
  • Stride leg land flexed at about a 40 degree angle, but straightens to block off the front side as the trunk horizontally rotates.

8. Transfer of weight

  • Hard throwing pitchers keep their body weight back over the posting leg until the leg lift reaches its peak or starts down.
  • Once the stride foot is firmly planted, the back knee is forcefully driven forward which releases the back hip and creates great angular velocity of the hips and shoulders.
  • The upper body weight is transferred down over and slightly in front of the lead leg at release and continues downward during deceleration.

9. Arm extension and deceleration

  • High velocity pitchers tend to throw in a good downward plane
  • On the fast ball, they get real good arm extension straight to the plate.
  • They have a long smooth arc of deceleration and end up with the throwing hand down below the knee and outside the lead leg.

Get my pitching velocity program

Youth pitching program
One of the big misconceptions in baseball is that playing the game keeps you in shape to pitch. I wish that was true. It's not. To get to the next level, preparation matters. Big league pitchers spend far more time preparing to pitch than actually pitching.

If you believe adding velocity could be critical to your success, check out my proven programs for pitchers of all ages.

What do you think?

Now it's time to hear from you:

Are there any additional tips on improve pitching technique that I missed?

Or maybe you have an idea of how I can make this article even better.

Either way, leave a comment and let me know.




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